Chicken Stew

40 мин · Порций: 8

From USDA MyPlate Kitchen. A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Prom

Что нужно

• 8boneless chicken breasts
• 1 стак.water
• 2garlic cloves, minced
• 1medium onion, chopped
• 7.4 млsalt
• 2½ млblack pepper
• 3medium tomatoes, chopped
• 4.9 млparsley, chopped
• ¼ стак.celery, finely chopped
• 2medium potatoes, peeled and chopped
• 2medium carrots, chopped
• 2bay leaves

Как готовить

1. Wash hands with soap and water.
2. Remove the skin from the chicken and any extra fat. In a large skillet combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.
3. Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 minutes or until chicken is cooked and vegetables are tender. Remove bay leaves before serving.

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