Turkey Tostadas

20 мин · Порций: 4

Based on a recipe from University of Massachusetts Extension Nutrition Education Program, via USDA MyPlate Kitchen

Что нужно

• 2 стак.cooked turkey
• 29.6 млtaco seasoning
• 1½ стак.water
• 4corn tortillas
• ¼ стак.low-fat refried beans
• ¼ стак.shredded cheddar or Monterey Jack cheese
• ½ стак.chopped tomatoes
• ½ стак.shredded lettuce
• 29.6 млchopped onion
• ½ стак.taco sauce
• plain yogurt (по желанию)
• guacamole or mashed avocado (по желанию)

Как готовить

1. Preheat your oven to 375°F.
2. Combine the turkey, taco seasoning, and water in a large skillet set over medium heat.
3. Bring the mixture to a boil, then lower the heat and simmer for 5 minutes, stirring occasionally.
4. Arrange the tortillas across a baking sheet and bake for 4 to 7 minutes until crisp.
5. Spread 1 tablespoon of refried beans onto each tortilla, then layer evenly with the warm meat mixture and shredded cheese.
6. Pop the assembled tostadas back into the oven for 2 to 3 minutes until the cheese has melted.
7. Garnish with chopped tomatoes, lettuce, onions, and taco sauce, adding dollops of yogurt and guacamole if desired.

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