Turkey Tostadas

20 min · Serves 4

Based on a recipe from University of Massachusetts Extension Nutrition Education Program, via USDA MyPlate Kitchen

What goes in

• 2 cupscooked turkey
• 29.6 mltaco seasoning
• 1½ cupswater
• 4corn tortillas
• ¼ cuplow-fat refried beans
• ¼ cupshredded cheddar or Monterey Jack cheese
• ½ cupchopped tomatoes
• ½ cupshredded lettuce
• 29.6 mlchopped onion
• ½ cuptaco sauce
• plain yogurt (optional)
• guacamole or mashed avocado (optional)

How to cook it

1. Preheat your oven to 375°F.
2. Combine the turkey, taco seasoning, and water in a large skillet set over medium heat.
3. Bring the mixture to a boil, then lower the heat and simmer for 5 minutes, stirring occasionally.
4. Arrange the tortillas across a baking sheet and bake for 4 to 7 minutes until crisp.
5. Spread 1 tablespoon of refried beans onto each tortilla, then layer evenly with the warm meat mixture and shredded cheese.
6. Pop the assembled tostadas back into the oven for 2 to 3 minutes until the cheese has melted.
7. Garnish with chopped tomatoes, lettuce, onions, and taco sauce, adding dollops of yogurt and guacamole if desired.

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