Tuna Apple Salad

15 min · Serves 4

Based on a recipe from Discover the Secret to Healthy Living California Department of Health Services California Children’s 5-A-Day Power Play Campaign, via USDA MyPlate Kitchen

Steps written by Kubbord

What goes in

• 1 cantuna packed in water
• 29.6 mlminced red onion
• 1medium apple, cored and chopped
• 1 cupchopped celery
• 1 cupgolden raisins
• 73.9 mllight Italian dressing
• 2 cupssalad greens
• 2whole wheat pita breads, halved

How to cook it

1. Drain the can of tuna packed in water and transfer the tuna to a large mixing bowl, flaking it gently with a fork.
2. Add the minced red onion, chopped apple, chopped celery, golden raisins, and 2 tablespoons (29.6 ml) of the light Italian dressing to the bowl, stirring until thoroughly combined.
3. Place the salad greens into a separate bowl, pour in the remaining light Italian dressing, and toss until the greens are evenly coated.
4. Gently open each halved whole wheat pita bread pocket, then spoon the dressed salad greens and the tuna mixture evenly inside each pocket to serve.

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