Meatloaf in a Mug

5 мин · Порций: 1

Based on a recipe from Spend Smart. Eat Smart. Iowa State University Extension, via USDA MyPlate Kitchen

Что нужно

• ¼ фунтground beef, 85% lean
• 29.6 млoatmeal
• 14.8 млketchup
• 9.9 мл1% milk
• 4.9 млdry onion mix

Как готовить

1. Mix all the ingredients together in a bowl until well combined.
2. Lightly grease a microwave-safe mug with cooking spray.
3. Press the beef mixture into the prepared mug.
4. Create a small hole in the center of the meat, pushing down to the bottom of the mug.
5. Cook in the microwave on high power for 3 minutes or until the meat is fully cooked through.

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