Meatloaf in a Mug
What goes in
- ¼ lbground beef, 85% lean
- 29.6 mloatmeal
- 14.8 mlketchup
- 9.9 ml1% milk
- 4.9 mldry onion mix
How to cook it
- Mix all the ingredients together in a bowl until well combined.
- Lightly grease a microwave-safe mug with cooking spray.
- Press the beef mixture into the prepared mug.
- Create a small hole in the center of the meat, pushing down to the bottom of the mug.
- Cook in the microwave on high power for 3 minutes or until the meat is fully cooked through.
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