Beef Stroganoff

30 мин · Порций: 5

From USDA MyPlate Kitchen. A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Prom

Что нужно

• 1 фунтlean beef (top round)
• 9.9 млvegetable oil
• 11.1 млonion, finely chopped
• 1 фунтmushrooms, sliced
• 1.2 млsalt
• 1black pepper
• 1.2 млnutmeg
• 2½ млdried basil
• ¼ стак.low-sodium beef broth
• 1 стак.low-fat plain yogurt
• 6 стак.macaroni

Как готовить

1. Wash hands with soap and water.
2. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in non-stick skillet. Sauté onion for 2 minutes.
3. Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
4. Add remaining oil to pan; sauté mushrooms.
5. Add beef and onions to pan with seasonings.
6. Add beef broth and yogurt; gently stir in. Heat, but do not boil.
7. Serve with macaroni.

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