Beef Stroganoff

30 min · Serves 5

From USDA MyPlate Kitchen. A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Prom

What goes in

• 1 lblean beef (top round)
• 9.9 mlvegetable oil
• 11.1 mlonion, finely chopped
• 1 lbmushrooms, sliced
• 1.2 mlsalt
• 1black pepper
• 1.2 mlnutmeg
• 2½ mldried basil
• ¼ cuplow-sodium beef broth
• 1 cuplow-fat plain yogurt
• 6 cupsmacaroni

How to cook it

1. Wash hands with soap and water.
2. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in non-stick skillet. Sauté onion for 2 minutes.
3. Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
4. Add remaining oil to pan; sauté mushrooms.
5. Add beef and onions to pan with seasonings.
6. Add beef broth and yogurt; gently stir in. Heat, but do not boil.
7. Serve with macaroni.

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