Baked Fish with Creole Sauce

30 min · Serves 4

Based on a recipe from Eating Smart, Being Active Colorado State University and University of California at Davis, via USDA MyPlate Kitchen

What goes in

• 1 lbfish fillets
• ½onion
• ½green pepper
• 1 canlow-sodium tomato sauce
• 4.9 mlchili powder
• 0.6 mlground black pepper
• 1.2 mlsalt (optional)

How to cook it

1. Defrost the fish in the fridge overnight.
2. Heat your oven to 375 °F.
3. Place the fish fillets in a single layer inside a baking dish.
4. Layer the sliced onion and green pepper over the fish.
5. Whisk the tomato sauce, chili powder, salt, and black pepper together in a small bowl.
6. Pour the sauce mixture evenly over the fish and vegetables.
7. Cover the dish and bake for 20 to 30 minutes, or until the fish flakes easily when tested with a fork.

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