Lentil Soup

45 мин · Порций: 10

Based on a recipe from Bronson Wellness Center, Adapted from Easy Lentil Soup Bronson Healthcare - Michigan, via USDA MyPlate Kitchen

Что нужно

• 29.6 млolive oil
• 1onion
• 3carrots
• 3garlic cloves
• 2 стак.lentils
• 1 бан.diced tomatoes
• 8 стак.vegetable or chicken broth
• 1bay leaf
• 1.2 млred pepper flakes
• 4.9 млsalt
• 4.9 млblack pepper

Как готовить

1. Heat the oil in a pot and cook the onion, carrots, garlic, and red pepper flakes until the vegetables are tender.
2. Stir in the tomatoes, bay leaf, salt, and black pepper.
3. Pour in the broth and add the rinsed lentils.
4. Simmer the mixture for about 30 minutes, checking periodically until the lentils reach your desired tenderness.
5. Taste the soup and adjust the seasoning with more salt and pepper if needed.

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