Soft Chicken Taco

60 мин · Порций: 4

From USDA MyPlate Kitchen. A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Что нужно

• 2chicken breasts
• 2½ млvegetable oil
• 4.9 млgarlic
• 1.2 млsalt
• 1.2 млblack pepper
• 9.8 млtaco seasoning (по желанию)
• 1green pepper
• 1onion
• 4soft tortillas
• ¼Romaine lettuce
• ¼ стак.tomatoes
• 19.7 млfresh tomato salsa
• 14.8 млparsley or cilantro (по желанию)

Как готовить

1. In a large bowl, mix chicken, vegetable oil, garlic, salt, and pepper.
2. If using taco seasoning or chili powder, add that too.
3. Cover the bowl with plastic wrap, and place it in the refrigerator for about 30 minutes.
4. While the chicken is in the refrigerator, cook the pepper and onion on a stovetop over medium heat until done (about 12 minutes).
5. Cook the chicken over medium heat. Cook each side about 10 to 15 minutes.
6. Place chicken on a plate. Let it cool for 5 minutes. Cut the chicken into strips.
7. To make the tacos, put chicken on the tortilla first. Add peppers and onion strips next. Top with lettuce, tomato, and salsa. If using parsley or cilantro, add that too.

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