European Salad

30 мин · Порций: 4

Based on a recipe from Produce for Better Health Foundation, via USDA MyPlate Kitchen

Что нужно

• 12 унц.chicken breast
• 1.2 млsalt
• 2.4 млblack pepper
• 24.7 млolive oil
• 3green onions
• 1yellow bell pepper
• 16cherry tomatoes
• 1 уп.European blend salad greens
• 1½ стак.croutons
• fresh ground pepper (по желанию)
• ¾ стак.frozen raspberries
• 29.6 млcider vinegar
• 4.9 млsugar
• 1.2 млgarlic salt
• 1.2 млoregano

Как готовить

1. Combine all dressing ingredients in a blender and process until smooth; set aside.
2. Season the chicken with salt and pepper.
3. Heat the olive oil in a large pan over medium-high heat.
4. Cook the chicken thoroughly, then remove from the pan and let it cool.
5. Slice the green onions.
6. Combine the sliced vegetables with the salad greens in a large bowl.
7. Divide the salad onto plates, top with chicken and croutons, drizzle with the dressing, and add extra pepper if desired.

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