Lentil Minestrone

77 мин · Порций: 6

From USDA MyPlate Kitchen. USDA Nutrition Policy and Promotion

Что нужно

• 14.8 млolive or vegetable oil
• 1yellow onion
• 2garlic
• 3carrots
• 1celery stalk
• 1sweet potato
• 1zucchini
• 2 стак.canned low-sodium diced tomatoes
• ½ стак.lentils
• 8 стак.water
• 1low-sodium chicken bouillon
• 4 стак.kale

Как готовить

1. Put a soup pot on the stove over medium-high heat. When the pot is hot, add the oil. Add onion and garlic and cook about 7 minutes until golden.
2. Add carrots, celery, sweet potato, and zucchini and cook about 10 minutes until slightly tender.
3. Add tomatoes, lentils, water, and chicken bouillon cube and bring to a boil over high heat. Turn the heat down to low, cover and cook 40 minutes.
4. Add the kale and cook an additional 20 minutes. Serve right away or cover and refrigerate for up to 3 days.

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