Fried Rice with Chicken and Vegetables

25 мин · Порций: 6

Based on a recipe from Adapted from Fried Rice , Colorado State University and University of California at Davis. Eating Smart Being Active Recipes., via USDA MyPlate Kitchen

Что нужно

• 29.6 млvegetable oil
• 3 стак.cooked brown rice
• 1carrot
• ½bell pepper
• ½ стак.chopped onion
• ½ стак.chopped broccoli
• 29.6 млlow-sodium soy sauce
• 2½ млblack pepper
• 4.9 млgarlic powder
• 2beaten eggs
• ¾ стак.cooked bite-size chicken

Как готовить

1. Warm the oil in a large skillet over medium heat.
2. Add the rice to the pan and stir-fry for 5 minutes.
3. Mix in the carrot, bell pepper, onion, broccoli, soy sauce, black pepper, and garlic powder.
4. Continue cooking until the vegetables reach your desired tenderness.
5. Transfer the vegetable and rice mixture to a separate bowl.
6. Pour the beaten eggs into the empty skillet and scramble them.
7. Return the rice and vegetable mixture to the skillet and toss everything together with the eggs.
8. Stir in the chicken and heat until the entire dish is steaming hot.

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