Fried Rice with Chicken and Vegetables

25 min · Serves 6

Based on a recipe from Adapted from Fried Rice , Colorado State University and University of California at Davis. Eating Smart Being Active Recipes., via USDA MyPlate Kitchen

What goes in

• 29.6 mlvegetable oil
• 3 cupscooked brown rice
• 1carrot
• ½bell pepper
• ½ cupchopped onion
• ½ cupchopped broccoli
• 29.6 mllow-sodium soy sauce
• 2½ mlblack pepper
• 4.9 mlgarlic powder
• 2beaten eggs
• ¾ cupcooked bite-size chicken

How to cook it

1. Warm the oil in a large skillet over medium heat.
2. Add the rice to the pan and stir-fry for 5 minutes.
3. Mix in the carrot, bell pepper, onion, broccoli, soy sauce, black pepper, and garlic powder.
4. Continue cooking until the vegetables reach your desired tenderness.
5. Transfer the vegetable and rice mixture to a separate bowl.
6. Pour the beaten eggs into the empty skillet and scramble them.
7. Return the rice and vegetable mixture to the skillet and toss everything together with the eggs.
8. Stir in the chicken and heat until the entire dish is steaming hot.

More Kubbord recipes