Mango Shake

5 min · Serves 4

From USDA MyPlate Kitchen. Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and B

Steps written by Kubbord

What goes in

• 2 cupslow-fat 1% milk
• 1fresh pitted mango
• 1medium banana
• 2ice cubes

How to cook it

1. Peel the fresh pitted mango and the medium banana, then chop them into chunks.
2. Add the mango, banana, 2 ice cubes, and 2 cups low-fat 1% milk to a blender.
3. Cover and blend on high speed for 45 to 60 seconds until completely smooth and visibly foamy.
4. Pour the mixture into glasses and serve immediately.

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