Tuna Veggie Picnic Sandwich

15 min · Serves 6

Based on a recipe from Created by the Grain Foods Foundation, a member of the MyPlate National Strategic Partnership Program, via USDA MyPlate Kitchen

What goes in

• 12 ozalbacore tuna
• ¼ cuplow-fat mayonnaise
• 29.6 mlDijon mustard
• 9.9 mllemon juice
• ¼ cupcarrots, shredded
• ¼ cupred bell peppers, thinly sliced
• ¼ cupcelery, diced
• 6romaine lettuce leaves
• 12whole wheat bread

How to cook it

1. Combine the albacore tuna, low-fat mayonnaise, Dijon mustard, and lemon juice in a small bowl until thoroughly blended.
2. Fold in the shredded carrots, sliced red bell pepper, and diced celery.
3. Lay out six slices of whole wheat bread and place a torn piece of romaine leaf onto each.
4. Divide the tuna mixture evenly on top of the lettuce leaves.
5. Cap the tuna filling with the remaining pieces of lettuce and cover with the rest of the bread slices.
6. Wrap each sandwich firmly in plastic wrap or wax paper and chill until serving.

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