Baked Trout

20 min · Serves 6

From USDA MyPlate Kitchen. Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and B

Steps written by Kubbord

What goes in

• 2 lbtrout fillets
• 44.4 mllime juice
• 1tomato
• ½onion
• 44.4 mlcilantro
• 2½ mlolive oil
• 1.2 mlblack pepper
• 1.2 mlsalt
• 1.2 mlred pepper (optional)

How to cook it

1. Preheat the oven to 350°F (175°C).
2. Pat the trout fillets dry and place them skin-side down in a single layer in a 9x13-inch (23x33 cm) baking dish.
3. Chop the tomato, onion, and cilantro.
4. In a separate bowl, mix together the chopped tomato, chopped onion, chopped cilantro, lime juice, olive oil, salt, black pepper, and optional red pepper.
5. Pour the mixture evenly over the trout fillets.
6. Bake for 15 to 20 minutes, until the flesh is fork-tender, flakes easily, and reaches an internal temperature of 145°F (63°C).

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