Chickpea Dip

10 min · Serves 4

From USDA MyPlate Kitchen. More Matters Recipes US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)

Steps written by Kubbord

What goes in

• 3garlic cloves
• ¼ cupyogurt, plain, fat-free
• 14.8 mllemon juice
• 4.9 mlolive oil
• 1.2 mlsalt
• 1.2 mlpaprika
• 0.6 mlblack pepper
• 1 canchickpeas, low-sodium, drained

How to cook it

1. Peel the garlic cloves.
2. Place the peeled garlic cloves, drained chickpeas, plain fat-free yogurt, lemon juice, olive oil, salt, paprika, and black pepper into the bowl of a food processor.
3. Process for 1 to 2 minutes, stopping once to scrape down the sides of the bowl, until the mixture is completely smooth and creamy.
4. Transfer the chickpea dip to a serving dish and serve at room temperature.

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