Zesty Orange Carrots

20 мин · Порций: 4

Based on a recipe from Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project, via USDA MyPlate Kitchen

Что нужно

• 16 унц.carrots, peeled and cut into strips
• 1.2 млground cinnamon
• ½orange
• 14.8 млhoney
• 14.8 млbutter alternative spread
• 14.8 млfresh parsley (по желанию)

Как готовить

1. Pour about 2 cups of water into a saucepan and bring it to a gentle boil.
2. Toss in the carrot strips and cinnamon, then simmer for about 10 minutes until barely tender.
3. While the carrots simmer, slice the orange in half and squeeze out the juice, catching and removing any seeds.
4. Carefully pare the outer orange zest away from the bitter white pith using a small paring knife, then slice the zest finely.
5. Pour the cooked carrots into a colander to drain them thoroughly.
6. Combine the warm carrots with the honey, buttery spread, and sliced orange zest, tossing until evenly coated, and serve hot.

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