Chicken Vegetable Soup with Kale

20 мин · Порций: 3

Based on a recipe from Washington State University The Washington Senior Farmers Market Nutrition Program Puyallup Research and Extension Center, via USDA MyPlate Kitchen

Что нужно

• 9.9 млvegetable oil
• ½ стак.onion, chopped
• ½ стак.carrots, chopped
• 4.9 млdried thyme
• 2garlic cloves, minced
• 2 стак.water
• ¾ стак.tomatoes, diced
• 1 стак.cooked chicken, skinned and cubed
• ½ стак.cooked brown rice
• 1 стак.kale, chopped

Как готовить

1. Warm the oil in a medium saucepan over medium heat.
2. Add the chopped onion and carrots to the pan and cook until they soften, which should take 5 to 8 minutes.
3. Stir in the thyme and minced garlic and cook for another minute.
4. Pour in the water, then add the diced tomatoes, cooked chicken, cooked rice, and chopped kale.
5. Bring the mixture to a simmer and cook for 5 to 10 minutes before serving.

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