Quick and Easy Bean Dip

5 мин · Порций: 1

Based on a recipe from Originally named: Yummy Bean Dip Adapted from: University of Wyoming Extension Cent$ible Nutrition Program, via USDA MyPlate Kitchen

Что нужно

• ⅓ стак.low-sodium beans
• 4.9 млnon-fat plain yogurt
• 14.8 млsalsa

Как готовить

1. Transfer the beans into a small zip-top plastic bag, press out any excess air, and seal it completely.
2. Mash the beans thoroughly through the plastic using your fingers until smooth.
3. Add the yogurt and salsa to the bag, seal again, and knead the mixture together until well blended.
4. Spoon the dip straight from the opened bag, or snip off a bottom corner to squeeze it out onto a plate.

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