Quick and Easy Bean Dip
What goes in
- ⅓ cuplow-sodium beans
- 4.9 mlnon-fat plain yogurt
- 14.8 mlsalsa
How to cook it
- Transfer the beans into a small zip-top plastic bag, press out any excess air, and seal it completely.
- Mash the beans thoroughly through the plastic using your fingers until smooth.
- Add the yogurt and salsa to the bag, seal again, and knead the mixture together until well blended.
- Spoon the dip straight from the opened bag, or snip off a bottom corner to squeeze it out onto a plate.
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