Pear Salad

15 min · Serves 4

From USDA MyPlate Kitchen. USDA Center for Nutrition Policy and Promotion

Steps written by Kubbord

What goes in

• 2 cupssalad greens
• ¼ cupsliced tomato
• ¼ cupsliced carrots
• ¼ cupsliced cucumbers
• ¼ cupgreen beans
• 1 cupcanned pears, drained and chopped
• 29.6 mlwalnuts
• 29.6 mlraisins
• 7.4 mlwhite vinegar
• ¼ cupnon-fat plain yogurt
• 14.8 mlorange juice

How to cook it

1. In a large salad bowl, add the salad greens, sliced tomato, sliced carrots, sliced cucumbers, green beans, drained and chopped canned pears, walnuts, and raisins.
2. In a small bowl, whisk together the non-fat plain yogurt, white vinegar, and orange juice until smooth and thoroughly combined, about 30 seconds.
3. Pour the dressing over the salad mixture, toss gently until evenly coated, and serve immediately.

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