Green Tea Berry Banana Smoothie

164 мин · Порций: 4

Based on a recipe from Created by the Lipton Teas and Infusions & AHA, a member of the MyPlate National Strategic Partnership Program, via USDA MyPlate Kitchen

Что нужно

• 3 стак.water
• 8green tea bags
• 3 стак.frozen mixed berries
• 2frozen bananas
• 1 стак.fat-free plain Greek yogurt
• 9.9 млfresh grated gingerroot (по желанию)
• 9.9 млvanilla extract (по желанию)
• 9.9 млchia or flax seeds (по желанию)

Как готовить

1. Boil the water in a small pot over high heat, then take it off the burner.
2. Submerge the tea bags in the hot water and let them steep for 4 minutes before removing.
3. Allow the tea to cool for 30 minutes, transfer to a pitcher, and chill in the fridge for 2 hours.
4. Combine the chilled tea, berries, bananas, yogurt, ginger, and vanilla in a blender and process until smooth.
5. Divide the smoothie into four glasses and top with the seeds.

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