Cauliflower Shells with Cheese

30 мин · Порций: 8

Based on a recipe from With Veggies, More Matters! Michigan State University Extension - Midland County, via USDA MyPlate Kitchen

Что нужно

• 1 фунтwhole wheat pasta shells
• 8 стак.water
• 2 стак.cauliflower, chopped
• 1½ стак.non-fat milk, divided
• 4.9 млgarlic salt
• ¼ стак.flour
• ¼ стак.vegetable oil
• 1 стак.low-fat cheese

Как готовить

1. Bring 6 cups of water to a boil in a pot and cook the pasta for 8 minutes.
2. Drain the pasta and set aside.
3. Bring the remaining 2 cups of water to a boil in the same pot.
4. Add the cauliflower and boil for 4 minutes until tender, then drain.
5. Blend the cooked cauliflower with 0.5 cups of milk and the garlic salt until smooth.
6. Heat the oil in a separate pot, whisk in the flour until smooth, then stir in 1 cup of milk.
7. Cook the sauce until it thickens and bubbles, then stir in the cheese and the cauliflower puree.
8. Take the pot off the heat, fold in the cooked pasta, and serve.

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