Asparagus, Mandarin Orange, Chicken, and Rice

20 мин · Порций: 4

Based on a recipe from Produce for Better Health Foundation, via USDA MyPlate Kitchen

Что нужно

• 29.6 млextra virgin olive oil
• 29.6 млrice vinegar
• 44.4 млmandarin orange juice
• 14.8 млreduced-sodium soy sauce
• 3⅓ стак.fresh asparagus
• 2 бан.mandarin oranges
• 12 унц.cooked chicken breast
• 3 стак.cooked instant brown rice

Как готовить

1. Whisk the olive oil, vinegar, orange juice, and soy sauce together in a small bowl and set aside.
2. Prepare the instant brown rice following the instructions on the package.
3. Place the trimmed asparagus in a large skillet with 1.5 inches of water.
4. Bring the water to a boil, then lower the heat and simmer uncovered for 2 to 5 minutes until tender-crisp.
5. Drain the asparagus, rinse under cold water, and chop into 1-inch segments.
6. Combine all the prepared ingredients in a medium bowl and toss well to coat.

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