Stuffed Bell Peppers

55 мин · Порций: 5

Based on a recipe from Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project, via USDA MyPlate Kitchen

Что нужно

• 5bell peppers
• 1 фунт90% lean ground beef
• ¾ стак.brown rice
• ½ бан.low-sodium diced tomatoes
• 44.4 млlemon juice
• 1.2 млcinnamon
• 1.2 млallspice
• 1.2 млground black pepper

Как готовить

1. Slice off the tops of the bell peppers, clean out the seeds and interior membranes, and set the peppers aside.
2. In a large bowl, thoroughly mix the ground beef, brown rice, diced tomatoes, lemon juice, cinnamon, allspice, and black pepper.
3. Stuff the prepared bell peppers generously with the seasoned beef and rice mixture.
4. Arrange the peppers upright inside a large stockpot, pour about an inch of water into the bottom, and cover with a lid.
5. Simmer over medium heat for 30 to 40 minutes until the rice is fully cooked and tender, then serve.

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