Stuffed Bell Peppers

55 min · Serves 5

Based on a recipe from Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project, via USDA MyPlate Kitchen

What goes in

• 5bell peppers
• 1 lb90% lean ground beef
• ¾ cupbrown rice
• ½ canlow-sodium diced tomatoes
• 44.4 mllemon juice
• 1.2 mlcinnamon
• 1.2 mlallspice
• 1.2 mlground black pepper

How to cook it

1. Slice off the tops of the bell peppers, clean out the seeds and interior membranes, and set the peppers aside.
2. In a large bowl, thoroughly mix the ground beef, brown rice, diced tomatoes, lemon juice, cinnamon, allspice, and black pepper.
3. Stuff the prepared bell peppers generously with the seasoned beef and rice mixture.
4. Arrange the peppers upright inside a large stockpot, pour about an inch of water into the bottom, and cover with a lid.
5. Simmer over medium heat for 30 to 40 minutes until the rice is fully cooked and tender, then serve.

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