Fried Rice

20 min · Serves 4

Based on a recipe from Food Hero, Adapted from Easy Fried Rice Oregon State University Cooperative Extension Service, via USDA MyPlate Kitchen

What goes in

• 14.8 mlvegetable oil
• 2eggs
• 3½ cupsbrown rice
• 1 cupcooked chicken breast, ham or pork
• 1 cupcooked mixed vegetables
• 2green onions
• soy sauce or hot sauce (optional)

How to cook it

1. Warm a pan over medium-high heat and add 1 teaspoon of the oil.
2. Pour in the beaten eggs and scramble them until set.
3. Take the eggs out of the pan and set them aside.
4. Add the remaining 2 teaspoons of oil to the pan.
5. Add the rice and stir-fry, pressing down on any clumps to break them apart.
6. Mix in the cooked meat and vegetables, heating everything through.
7. Stir in the green onions, the cooked eggs, and your choice of sauce to taste.
8. Serve the dish immediately while hot.
9. Store any leftovers in the refrigerator within 2 hours.

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