Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach

60 мин · Порций: 4

From USDA MyPlate Kitchen

Что нужно

• 1 стак.brown rice, short grain, uncooked
• 14.8 млolive oil
• 2garlic cloves, chopped
• 1red onion, chopped
• 14.8 млcurry powder
• 2 стак.low-sodium vegetable broth
• 1 стак.dried apricots, chopped
• 2 стак.fresh spinach, chopped
• ½ стак.pumpkin seeds, toasted
• salt & pepper (по желанию)

Как готовить

1. Wash hands with soap and water.
2. Rinse the rice well.
3. Heat the oil over medium heat in a large heavy saucepan.
4. Add the onions and garlic and cook for 3 to 4 minutes, then stir in the curry powder.
5. Add the rice and broth and bring to a boil over high heat.
6. Reduce the heat, cover and simmer for 30 to 45 minutes until the liquid is absorbed.
7. Remove from heat and stir in the apricots and spinach.
8. Replace cover and let sit for 10 minutes.
9. Add the pumpkin seeds, salt, pepper (and more curry if desired) and fluff with a fork.
10. Serve immediately.

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