Apple Carrot Soup

240 min · Serves 8

Based on a recipe from Healthy & Delicious: Simple Ways to Low Fat Chinese Cooking San Francisco Department of Public Health Chinatown Public Health Center, via USDA MyPlate Kitchen

What goes in

• 1 lblean pork, cut into chunks
• 4apples, cored and quartered
• 4carrots, peeled and cut into chunks
• 4.9 mldried orange peel (optional)
• 4ginger slices
• 2½ mlsalt
• 20 cupswater

How to cook it

1. Place the pork, apples, carrots, orange peel, ginger, salt, and water into a large pot.
2. Bring the mixture to a boil over high heat.
3. Lower the heat to medium and let the soup simmer for 3 to 4 hours until the volume reduces to about 8 cups.
4. Remove any fat from the top of the soup before serving.
5. Keep any leftovers in a covered container in the fridge for up to 3 days.

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