Low Fat Ranch Dip

10 min · Serves 4

From USDA MyPlate Kitchen. National Cancer Institute (NCI) 5 A Day for Better Health Program

Steps written by Kubbord

What goes in

• 1 cangreat northern beans
• ¼ cupwater
• ½ cuplow-fat plain yogurt
• 2½ mlgarlic powder
• 0.6 mlcayenne pepper
• 1.2 mlblack pepper
• 14.8 mlfresh chives
• 14.8 mlfresh parsley
• 1.2 mldried tarragon
• 1.2 mlsalt
• 14.8 mllemon juice

How to cook it

1. Add the great northern beans, garlic powder, and water to a blender.
2. Blend on high speed for 2 minutes until completely smooth and silky.
3. Use a spatula to scrape the bean purée into a medium bowl.
4. Add the low-fat plain yogurt, cayenne pepper, black pepper, fresh chives, fresh parsley, dried tarragon, salt, and lemon juice to the bowl and stir until thoroughly combined.

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