Roasted Brussels Sprouts, Potatoes, and Chicken

55 мин · Порций: 4

Based on a recipe from Produce for Better Health Foundation, via USDA MyPlate Kitchen

Что нужно

• 3 стак.Brussels sprouts
• 4small red potatoes
• ½ стак.chopped onion
• 2garlic
• 29.6 млolive oil
• 1.2 млsalt
• 0.6 млblack pepper
• ½ стак.non-fat ricotta cheese
• ¼ стак.part-skim mozzarella cheese
• 29.6 млnon-fat milk
• 1 фунтboneless chicken breast

Как готовить

1. Heat the oven to 325 °F.
2. Grease a 2-quart baking dish with cooking spray, then combine the halved Brussels sprouts, potato pieces, onion, and minced garlic, tossing them with 1 tablespoon of olive oil, salt, and pepper.
3. Stir together the ricotta, mozzarella, and milk in a small bowl.
4. Rub the chicken breasts with the remaining tablespoon of olive oil and tuck them in among the seasoned vegetables.
5. Spoon the cheese mixture evenly over the chicken pieces.
6. Tightly cover the dish with aluminum foil and bake for 40 to 45 minutes, until the chicken is thoroughly cooked through.

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