Chicken and Beans

50 мин · Порций: 6

Based on a recipe from Lifeskills in Food Education, Food Skills Cookbook University of Hawaii at Manoa Cooperative Extension, via USDA MyPlate Kitchen

Что нужно

• 1 бан.kidney beans, low-sodium
• 1garlic
• 1onion
• 5chicken thighs
• 1 бан.tomato sauce, low-sodium
• ¼ стак.vinegar
• 4.9 млsugar
• salt and pepper (по желанию)

Как готовить

1. Drain the liquid from the beans and rinse them thoroughly.
2. Crush the garlic clove and dice the onion.
3. Cut the chicken thighs into small pieces.
4. Brown the chicken in a large pot until it is partially cooked.
5. Stir in the tomato sauce, vinegar, onion, garlic, sugar, salt, and pepper.
6. Simmer the mixture for 30 to 40 minutes until the chicken is tender.
7. Mix in the kidney beans and continue to simmer for another 5 to 10 minutes.

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