Black Bean and Sweet Potato Quesadillas

25 мин · Порций: 4

Based on a recipe from Bronson Wellness Center Bronson Healthcare - Michigan, via USDA MyPlate Kitchen

Что нужно

• 2nonstick cooking spray
• 1small onion, chopped
• 1garlic clove, minced
• 1medium sweet potato, cooked and chopped
• 1 стак.canned low-sodium black beans
• 7.4 млground cumin
• 7.4 млpaprika
• ½large jalapeno pepper
• 8whole wheat tortillas
• ½ стак.baby spinach
• ¼ стак.reduced-fat cheddar cheese
• 29.6 млlow-fat sour cream or plain yogurt (по желанию)

Как готовить

1. Cook the chopped onion and minced garlic in a pan coated with nonstick spray until they soften.
2. Stir in the cooked sweet potato, black beans, cumin, paprika, and jalapeno.
3. Warm the mixture through over medium heat.
4. Lay out the tortillas and spread the potato mixture onto them, then layer with spinach and cheese.
5. Place a second tortilla on top of each to form a sandwich.
6. Heat a pan over high heat and coat with nonstick spray.
7. Toast each quesadilla for about one minute per side until golden brown, the filling is hot, and the cheese has melted.

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