Black Bean and Sweet Potato Quesadillas
What goes in
- 2nonstick cooking spray
- 1small onion, chopped
- 1garlic clove, minced
- 1medium sweet potato, cooked and chopped
- 1 cupcanned low-sodium black beans
- 7.4 mlground cumin
- 7.4 mlpaprika
- ½large jalapeno pepper
- 8whole wheat tortillas
- ½ cupbaby spinach
- ¼ cupreduced-fat cheddar cheese
- 29.6 mllow-fat sour cream or plain yogurt (optional)
How to cook it
- Cook the chopped onion and minced garlic in a pan coated with nonstick spray until they soften.
- Stir in the cooked sweet potato, black beans, cumin, paprika, and jalapeno.
- Warm the mixture through over medium heat.
- Lay out the tortillas and spread the potato mixture onto them, then layer with spinach and cheese.
- Place a second tortilla on top of each to form a sandwich.
- Heat a pan over high heat and coat with nonstick spray.
- Toast each quesadilla for about one minute per side until golden brown, the filling is hot, and the cheese has melted.
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