Brazilian Rice

45 мин · Порций: 8

From USDA MyPlate Kitchen. Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and B

Что нужно

• 1nonstick vegetable spray
• 10 унц.frozen spinach
• 1 стак.cooked brown rice
• 29.6 млolive oil
• 1 стак.liquid egg-white substitute
• ¾ стак.shredded fat-free mozzarella cheese
• 1 стак.fat-free milk
• ½chopped onion
• 2½ млWorcestershire sauce
• 1.2 млdried marjoram
• 1.2 млdried thyme
• 1.2 млdried rosemary

Как готовить

1. Wash hands with soap and water.
2. Preheat oven to 350 °F.
3. Spray a 2-quart baking dish with vegetable oil spray.
4. Place thawed spinach in a colander and press to remove excess water.
5. Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined.
6. Transfer the mixture to the baking dish and place in the preheated oven. Bake for 30 minutes.
7. Cut the casserole into eight squares and serve.

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