Brazilian Rice

45 min · Serves 8

From USDA MyPlate Kitchen. Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and B

What goes in

• 1nonstick vegetable spray
• 10 ozfrozen spinach
• 1 cupcooked brown rice
• 29.6 mlolive oil
• 1 cupliquid egg-white substitute
• ¾ cupshredded fat-free mozzarella cheese
• 1 cupfat-free milk
• ½chopped onion
• 2½ mlWorcestershire sauce
• 1.2 mldried marjoram
• 1.2 mldried thyme
• 1.2 mldried rosemary

How to cook it

1. Wash hands with soap and water.
2. Preheat oven to 350 °F.
3. Spray a 2-quart baking dish with vegetable oil spray.
4. Place thawed spinach in a colander and press to remove excess water.
5. Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined.
6. Transfer the mixture to the baking dish and place in the preheated oven. Bake for 30 minutes.
7. Cut the casserole into eight squares and serve.

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