Sweet Potato Casserole

70 min · Serves 10

Based on a recipe from Food and Health Communications, Inc., via USDA MyPlate Kitchen

What goes in

• 4sweet potatoes
• 3egg whites
• ½ cupsugar
• 1 cannonfat evaporated milk
• 14.8 mlvanilla extract
• 4.9 mlcinnamon
• 2½ mlnutmeg
• 2½ mlginger

How to cook it

1. Rinse the sweet potatoes under cold water and prick them all over with a fork.
2. Microwave the sweet potatoes on high power until completely tender, roughly 15 minutes, turning them over halfway through cooking.
3. Preheat the oven to 400°F. Peel the sweet potatoes and mash them using an electric hand mixer or food processor.
4. Incorporate the egg whites, sugar, evaporated milk, vanilla, cinnamon, nutmeg, and ginger, beating until the mixture is uniform and smooth.
5. Transfer the mixture into an 8-inch baking dish and bake for around 40 minutes, until the center has set firm.
6. Let the dish rest for 5 minutes after removing it from the oven, then slice into 10 portions and serve warm.

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