Bean and Rice Burritos

30 min · Serves 8

Based on a recipe from Pennsylvania Nutrition Education Network, via USDA MyPlate Kitchen

What goes in

• 2 cupscooked rice
• 1small onion, chopped
• 1 cancooked kidney beans, drained
• 810 inch flour tortillas
• ½ cupsalsa
• ½ cupshredded cheese

How to cook it

1. Set your oven to 300 °F.
2. Peel and finely dice the onion.
3. Drain the liquid from the kidney beans.
4. Combine the rice, diced onion, and beans in a mixing bowl.
5. Lay out the tortillas on a flat surface.
6. Place 1/2 cup of the rice and bean mixture into the center of each tortilla.
7. Fold the edges of the tortillas inward to enclose the filling.
8. Arrange the burritos in a baking dish.
9. Bake the burritos for 15 minutes.
10. While they bake, shred the cheese.
11. Remove the burritos from the oven, top with salsa and the shredded cheese, and serve warm.

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