Black Bean Burrito

10 мин · Порций: 4

Based on a recipe from Healthy Recipes Michigan Department of Community Health, via USDA MyPlate Kitchen

Что нужно

• 1⅓ стак.cooked black beans
• 4.9 млcanola oil
• 29.6 млonion
• ½ стак.tomatoes
• 4corn tortillas
• ½ стак.fresh tomato salsa
• 59.1 млnon-fat plain yogurt
• 29.6 млcilantro

Как готовить

1. Combine the mashed beans with the oil, onion, and chopped tomatoes in a bowl.
2. Place the tortillas between two slightly damp paper towels and heat in the microwave on high for 15 seconds.
3. Spoon the bean mixture into the center of each tortilla.
4. Roll up the tortillas to secure the filling.
5. Arrange the burritos on a microwave-safe plate and top each with salsa.
6. Heat in the microwave on high for another 15 seconds.
7. Garnish with yogurt and cilantro before serving.

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