Black Bean Burrito
What goes in
- 1⅓ cupscooked black beans
- 4.9 mlcanola oil
- 29.6 mlonion
- ½ cuptomatoes
- 4corn tortillas
- ½ cupfresh tomato salsa
- 59.1 mlnon-fat plain yogurt
- 29.6 mlcilantro
How to cook it
- Combine the mashed beans with the oil, onion, and chopped tomatoes in a bowl.
- Place the tortillas between two slightly damp paper towels and heat in the microwave on high for 15 seconds.
- Spoon the bean mixture into the center of each tortilla.
- Roll up the tortillas to secure the filling.
- Arrange the burritos on a microwave-safe plate and top each with salsa.
- Heat in the microwave on high for another 15 seconds.
- Garnish with yogurt and cilantro before serving.
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