Fried Rice

30 min · Serves 6

Based on a recipe from Adapted from Flavorful Fried Rice, University of Wisconsin Cooperative Extension Service Family Living Program, via USDA MyPlate Kitchen

What goes in

• 29.6 mlcooking oil
• 1 cupwhite rice
• 44.4 mlonion
• ½ cupcarrot
• 2 cupswater
• 4eggs
• 4egg whites
• ¼ cupfat-free milk
• ½ cuppeas
• 29.6 mlreduced-sodium soy sauce

How to cook it

1. Heat the oil in a large skillet over medium heat and sauté the rice, onion, and carrots until they start to brown.
2. Pour in the water, lower the heat, cover the pan, and simmer for about 20 minutes until the rice is tender and the liquid is gone.
3. Whisk the eggs in a bowl, then mix in the milk, peas, and soy sauce.
4. Pour the egg mixture over the hot rice in the pan.
5. Cook over medium heat, gently pushing the mixture around with a spatula to cook the eggs evenly until they are set.

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