Dilled Fish Fillets

15 min · Serves 4

Based on a recipe from Microwave Recipes University of Illinois Extension Service, via USDA MyPlate Kitchen

Steps written by Kubbord

What goes in

• 1 lbhaddock or cod fillets
• 14.8 mllemon juice
• 0.6 mldried dill weed
• 0.6 mlsalt
• black pepper (optional)

How to cook it

1. Divide the 1 lb haddock or cod fillets into four equal portions.
2. If using the stovetop method, place a 10-inch (25 cm) skillet over medium heat to preheat for 2 minutes, then arrange the fish portions in the pan.
3. Season the fish immediately by spooning the 1 tablespoon lemon juice over the top and sprinkling with the ⅛ teaspoon dried dill weed, ⅛ teaspoon salt, and black pepper.
4. Cover the skillet and cook over medium heat for about 5 minutes, until the fish turns opaque, flakes easily with a fork, and reaches an internal temperature of 145°F (63°C).
5. If using the microwave method, arrange the fish portions in a single layer in an 8x8-inch (20x20 cm) glass baking dish and cover with wax paper.
6. Microwave on medium power for 3 minutes.
7. Carefully remove the wax paper, flip the fillets, and season them evenly with the 1 tablespoon lemon juice, ⅛ teaspoon dried dill weed, ⅛ teaspoon salt, and black pepper.
8. Cover the dish again with the wax paper and microwave on medium power for 3 minutes, until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

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