Tuna Salad on Greens

15 min · Serves 4

Based on a recipe from Cooking Demo II Food and Health Communications, Inc., via USDA MyPlate Kitchen

What goes in

• 4whole grain crackers
• 4 cupsromaine lettuce, chopped
• 1tomato, chopped
• ¼red onion, chopped
• 14.8 mlolive oil
• 44.4 mlred wine vinegar
• 4.9 mlItalian seasoning
• black pepper
• 6 oztuna canned in water, drained
• ⅓ cuplow-fat mayonnaise
• ¼ cupcelery, chopped
• 1carrot, peeled and grated
• ¼ cupgreen onion, chopped

How to cook it

1. In a large salad bowl, toss together the romaine, tomato, red onion, olive oil, red wine vinegar, Italian seasoning, and black pepper until well combined.
2. In a separate bowl, blend the drained tuna, mayonnaise, chopped celery, grated carrot, and green onion.
3. Divide the dressed greens onto serving plates and top each portion with a scoop of the tuna mixture.
4. Distribute the whole grain crackers alongside the salads and serve.

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