Turkey Patties

20 мин · Порций: 4

Based on a recipe from Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family Ohio State University Cooperative Extension Cuyahoga County, via USDA MyPlate Kitchen

Что нужно

• 1¼ фунтground turkey (85% lean)
• 1 стак.bread crumbs
• 1egg
• ¼ стак.chopped green onion
• 14.8 млprepared mustard
• ½ стак.low-sodium chicken broth
• nonstick cooking spray

Как готовить

1. Combine the ground turkey, bread crumbs, egg, chopped green onions, and mustard in a large bowl, then form the mixture into 4 patties roughly half an inch thick.
2. Coat a large skillet with nonstick spray and cook the patties for around 10 minutes, flipping once, until browned on both sides and fully cooked through with no pink remaining inside.
3. Transfer the patties to a serving plate, pour the chicken broth into the empty hot skillet, and boil over high heat for 1 to 2 minutes until it reduces slightly.
4. Drizzle the hot pan sauce evenly over the patties and serve.

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