Pumpkin and Bean Soup

25 мин · Порций: 6

Based on a recipe from Pennsylvania Nutrition Education Network, via USDA MyPlate Kitchen

Что нужно

• 1 бан.canned white beans
• 1small onion, finely chopped
• 1 стак.water
• 1 бан.canned pumpkin
• 1½ стак.100% apple juice
• 2½ млcinnamon
• 0.6 млnutmeg, allspice, or ginger
• 2½ млblack pepper
• 1.2 млsalt

Как готовить

1. Puree the white beans, chopped onion, and water using a blender or mash thoroughly with a potato masher until smooth.
2. In a large pot, combine the pumpkin, apple juice, cinnamon, your choice of nutmeg, allspice, or ginger, black pepper, and salt, then stir together.
3. Pour the smooth bean mixture into the pot with the pumpkin base.
4. Warm the soup over low heat for 15 to 20 minutes until completely heated through.

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