Soy Marinated Chicken

285 мин · Порций: 4

Based on a recipe from Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project, via USDA MyPlate Kitchen

Что нужно

• 4boneless, skinless chicken breasts
• 1large orange
• 29.6 млlow-sodium soy sauce

Как готовить

1. Slice the orange into rounds and set them aside.
2. Put the chicken breasts into a large zip-top bag and pour in the soy sauce.
3. Seal the bag and gently massage it so the chicken is evenly coated.
4. Refrigerate the chicken in the bag to marinate for at least 4 hours.
5. Heat the oven to 350 °F and coat a shallow baking dish with non-stick cooking spray.
6. Take the chicken out of the bag, arrange it in a single layer in the dish, and discard the plastic bag.
7. Bake uncovered for 20 minutes.
8. Flip the chicken over, arrange the reserved orange rounds across the top, and bake for an additional 15 minutes.
9. Verify with an instant-read thermometer that the internal temperature reaches 165 °F, then serve garnished with the baked orange slices if desired.

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