Arroz Con Pollo (Chicken and Rice)

60 мин · Порций: 6

Based on a recipe from Wellness Ways Resource Book: Taste of the World University of Illinois Extension Service, via USDA MyPlate Kitchen

Что нужно

• 29.6 млvegetable oil
• 1whole chicken, skin removed
• 1green pepper
• 1onion
• 3garlic cloves
• 2tomatoes
• 2¼ стак.low-sodium chicken broth
• 1bay leaf
• salt (по желанию)
• pepper (по желанию)
• 1 стак.rice
• 1 стак.peas

Как готовить

1. Heat the oil in a large skillet over medium-high heat and sear the chicken pieces until browned on both sides.
2. Stir in the chopped green pepper, onion, and garlic, cooking for about 5 minutes.
3. Mix in the tomatoes, chicken broth, and bay leaf, then season with salt and pepper to your preference.
4. Cover the skillet and let it cook for 20 minutes.
5. Stir in the rice, cover again, and simmer for another 20 to 30 minutes until the liquid is absorbed and the chicken is cooked through.
6. Fold in the peas and heat until warmed through, then discard the bay leaf before serving.

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